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ACTIVE OLDER ADULTS
2008 Summer Programs
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On September 28, 2006, the Indiana
County YMCA SilverSneakers©, received an award for attracting and
retaining the largest number of seniors, 55.5%, within a five mile
radius. The award was presented by Pam
Hostetler, of Healthcare Dimensions, to YMCA Executive Director, Mike
McElhaney, and SilverSneakers© Senior Advisor, Rhonda Dennae.
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ACTIVE OLDER ADULTS
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SilverSneakers
participants and YMCA Members...DO WE HAVE SOME FUN FOR YOU!!!
Use your memberships to the fullest
degree by taking advantage of any program listed below. SilverSneakers jump in the pool with a swipe of
your card & ... Ymembers step it up by
participating in a SilverSneakers class& .and have some fun!!
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Senior
Stretch - Wednesday
& Friday 10:00 - 10:45 am
Designed to improve balance & coordination, increasing strength and
flexibility
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Silver Yoga Stretch - Tuesday & Thursday 11:15 am - 12:00
pm
Instill peace of mind while strengthening muscles, improving
flexibility, reducing stress, and increasing mental concentration.
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SilverSneakers
I - Monday,
Tuesday, Wednesday, Thursday & Friday (Pick up a monthly calendar
for class times!) 45 minutes of basic exercise routines with most
exercises performed from your seat.
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SilverSneakers
II - Monday,
Tuesday & Thursday (Pick up a monthly calendar for class times!)
45 minutes of advanced standing exercises
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Adult
Aquatic Programs
Use the buoyancy of the water to assist you through a variety of exercises
focusing on range of motion and flexibility
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Swimnastics: Session I: M,W,or F 9-10:00am
Session II: M
- F 9:00
- 10:00 am
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Arthritis: (endorsed by the Arthritis Foundation)
Session I:
M,W or F 11:30 am-12:30 pm
Session II: M,W, or F
10:30am-11:30am
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AquaRobics: Session I: M or W 7:30-8:30 pm
Session II: M
or W 7:30-8:30 pm
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AQUATIC
ADULT INSTRUCTION
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Learn how to swim or
refine your strokes. Class will be managed to
accommodate the non-swimmer and intermediate swimmer.
Saturdays 9:00-9:45 am
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Program Fees:
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SILVER SNEAKERS
2008 Summer Calendar
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Silver Sneakers I
– Basic exercises – majority performed seated
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Silver Sneakers II
– Advanced exercises – performed standing
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Pick up a monthly
calendar for a list of class schedules!
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