2008 Summer Programs

 

PERSONAL FITNESS TRAINING
(available to members only)

Training

Individual

Partner

1 session

$ 25.00

N/A

3 sessions

$ 70.00

$ 55.00 ea

6 sessions

$135.00

$ 100.00 ea

9 sessions

$190.00

$ 140.00 ea

12 sessions

$240.00

$175.00 ea

SMALL GROUP FITNESS TRAINING

Grab some friends and head to the Y to work with your own certified personal fitness trainer. Train for an event or specific sport, or personal goals. Designed to meet your scheduling needs, this cross training program is a great way to get in shape, and share the cost!

Design the length and time of your own program!!

$40.00 per hour for up to four - six (4 - 6) participants

IYENGAR YOGA

(limited to the first 12 registered participants)

Integrating postures and breath rhythms to energize and strengthen the internal self. Relaxation, proper alignment and relief from tension are prime factors in building strength in spirit, mind, and body.

Program Fee:

1x/week 

$20 Member

$40 Future Member

 

June Schedule

T 6:45-8:00 pm

R 10:30-11:45 am

 

July Schedule

T 6:45-8:00 pm

 

 

August Schedule

No Classes

 

AEROBICS CLASSES

FREE TO MEMBERS:

Forget what you know about aerobics (especially if you lived through the 80's!) because aerobic classes have changed! All YMCA aerobic classes offer a cardio workout with strength & flexibility training. Classes are taught by certified instructors who use a variety of tools based on the particular class, such as a step bench, free weights, resistance bands, and stability balls. If you are looking for a total body workout in a one-hour session,

YMCA aerobics may be just what you need!

Program Fee for Future member:

1x/Week-$35.00

2x/Week- $70.00


MORNING AEROBICS

MONDAY - Hi-Lo Aerobics

Floor routines for a low impact work-out with options for participants to adjust to their own fitness level.

TUESDAY – Lo Impact

This class will get one moving to aerobic routines done on the floor.

WEDNESDAY – Lo Impact & Morning Step Aerobics

This class is designed to teach you great form for both lo-impact aerobics and step aerobics.  The class is appropriate for most fitness levels. 

FRIDAY – Strength & Endurance

Alternating between strength and endurance and sometimes using some basic moves on the aerobic step, we will work different muscle groups while keeping the heart rate at an aerobic level.

SATURDAY - Saturday Surprise

Appropriate for most fitness levels with options to increase and/or decrease intensity per individual preference. Formats may include floor or step aerobics, and strength training.

EVENING AEROBICS

STEP AEROBICS

MONDAY & WEDNESDAY 5:15 - 6:15 pm

Advanced in both intensity and choreography, recommended for those with experience of step aerobics.

CORE FITNESS 
TUESDAY 5:15 - 6:15 pm

A mix of ball, pilates, ballet, and yoga exercises all designed to help strengthen your core and develop better tone, balance,and posture. 

ADULT BOOT CAMP

The boot camp maintenance class is a scaled down version of our intensive results-oriented summer boot camp conditioning program, which is conducted in an indoor/outdoor environment.  Maintain your progress!

TUESDAY & THURSDAY 6:00 – 7:00 am

Program Fee:

Fitness Pass

 

HARD CORE STRENGTH

Strengthening core muscles through use of resistance balls, free weights, and Pilates moves. Core muscles targeted are abdominal, back, and leg muscles.

TUESDAY & THURSDAY 7:30 – 8:30 PM

Program Fee:

Fitness Pass

 

SILVER SNEAKERS

Summer 2008 Calendar

SPINNING

NEW!! NEW!!     SPINNING      NEW!! NEW!!

(each class will be limited to the nine participants,
participants may sign up for one class per week.)

BEGINNING SESSIONS TO BE ANNOUNCED

Burn serious calories while conditioning lower body with
limited joint impact on these top of the line

"Trixter-X Bikes"

walk-ins will be welcome if a bike is available

$35.00 member

$70.00 future member

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